Ayurvedic Lifestyle & Nutrition Consultations
Everyone is different. Our bodies, routines, experiences and circumstances all influence how we feel and what we need.
Through personalised Ayurvedic Nutrition and Lifestyle consultations you can explore targeted changes to food, daily habits and lifestyle that are tailored to you.
Your Nature. Your Needs. Your Balance.
A More Personal Approach to Wellbeing
An Ayurvedic lifestyle and nutrition consultation is a personalised exploration of your daily life through the principles of Ayurveda.
Your consultant will take full account of a range of factors, including your eating habits, daily routines, sleep, digestion, activity levels and general wellbeing.
The discussion also explores your individual constitution and the ways that changing seasons, circumstances and habits may influence how you feel.
Rather than prescribing a fashionable diet or a rigid routine, the intention is to develop an approach that takes account of you as an individual.
How a Consultation Works
1. An Initial Conversation
After registering your interest, we arrange a complimentary 20-minute call to explain the consultation process, discuss your questions and help you decide whether it's appropriate for you.
2. Your Personal Consultation
The initial consultation lasts approximately 90 minutes.
You'll be asked to complete a questionnaire beforehand, and the session explores your medical history, diet, digestion, sleep, stress levels and daily routines.
Consultations can take place by video call or, for people local to Solihull, in person with a warm beverage of choice.
3. A Personalised Plan
Within a a course of a few weeks of the initial consultation, you'll meet briefly each time to lay out a lifestyle and nutrition plan tailored to your individual circumstances that you can realistically adhere to.
Explore More
Discover the principles behind Ayurveda or learn how yoga and mindful movement can complement a more considered approach to everyday wellbeing in these articles:
Ayurvedic Nutrition and Lifestyle consultations provide complementary wellbeing guidance. They are not a substitute for medical diagnosis, treatment or advice from a qualified healthcare professional.